Health Benefits of an Earthen Pot
Health benefits of an earthen pot: In a world rapidly advancing towards futuristic technologies and innovations, there’s a surprising, yet profound, shift back towards the simplicity and wisdom of the past. One such revival is the traditional practice of storing and drinking water from an earthen pot.
This ancient custom, deeply rooted in cultures around the globe, offers more than just a nostalgic nod to our ancestors; it encompasses a myriad of health benefits that modern science has begun to recognize and appreciate.
Let’s delve into the enriching advantages of this age-old tradition and uncover why it’s making a significant comeback in the health-conscious society of today.
Table of Contents
Natural Cooling Properties Of Clay
Earthen pots are celebrated for their natural cooling effect on water. Unlike refrigerated water that abruptly lowers the body temperature, water stored in a clay pot is cooled down to a refreshing level without the shock.
This gradual cooling process helps maintain the metabolic rate and the structure of water molecules, making it easier for the body to absorb. [1]
Alkaline In Nature
The clay from which these pots are made has an inherent alkaline nature. When water is stored in them, it slightly becomes alkaline, balancing the pH level of those who drink it.
This subtle alkalization process can help in reducing acidity and gastric problems, promoting overall digestive health. [2]
Enhanced Metabolism
Drinking water from an earthen pot can boost your metabolism. The minerals present in the clay interact with the water, providing a gentle boost to your body’s metabolic processes.
This not only aids in digestion but also helps in the prevention of many metabolic disorders.
Natural Purification Process
The micro-pores in an earthen pot filter out impurities, ensuring the water stored in them is cool, crisp, and clean.
This natural purification process can reduce the chances of throat infections and other common ailments, making it a healthier option than water stored in plastic or metal containers. [3]
Eco-Friendly and Sustainable
Turning back to earthen pots is not only beneficial for health but also for the environment. They are sustainable, biodegradable, and do not leach harmful chemicals into the water, unlike plastic containers.
By choosing earthen pots, we take a step towards reducing plastic pollution and conserving our planet. [4]
Psychological and Emotional Benefits
Beyond the physical health benefits, the act of drinking water from an earthen pot connects us to our heritage, offering psychological and emotional comfort.
It’s a simple pleasure that reminds us of the wisdom of our ancestors and encourages a lifestyle that respects nature’s rhythm.
Must read article: Updated Ayurveda Dinner Tips
Conclusion
The resurgence of earthen pots is a testament to the timeless wisdom inherent in our traditions. It’s a perfect example of how sometimes, looking back can actually be a step forward for health, sustainability, and well-being.
As we rediscover the benefits of this ancient practice, we not only honor our past but also pave the way for a healthier future. Drinking water from an earthen pot is a small, yet impactful, change we can all make to embrace a lifestyle that’s in harmony with nature and our own health.
Rediscover this tradition, and you may just find that the simplest practices are often the most beneficial.
FAQs on Using a Matka for Drinking Water
1. How does water in a Matka stay cool?
Water in a Matka stays cool due to the process of evaporation. The porous clay of the Matka allows some water to seep through and evaporate when exposed to external heat, leading to a cooling effect inside the pot.
2. Can drinking water from a Matka improve digestion?
Yes, water from a Matka can help improve digestion. The natural cooling effect of the water is gentler on the digestive system compared to ice-cold water from the refrigerator. Additionally, the slight alkalinity of the water can help neutralize stomach acidity.
3. Are there any minerals added to water stored in a Matka?
Water stored in a Matka can get enriched with small amounts of minerals like calcium, magnesium, and phosphorus, which leach from the clay. However, this mineral content is usually very minimal and should not be relied upon as a primary mineral source.
4. How often should I clean my Matka?
It’s recommended to clean your Matka every 2-3 days. Use a brush and mild detergent to clean the inside, and rinse thoroughly with water. Allow it to dry completely before refilling it with water.
5. Is Matka water safe to drink?
Yes, Matka water is safe to drink if proper hygiene is maintained. Ensure the Matka is cleaned regularly and covered to prevent any contaminants from entering the water.
6. Can the Matka water taste change over time?
The taste of Matka water can slightly change over time due to the minerals from the clay and the natural filtration process. Regular cleaning and ensuring the water is refreshed often can help maintain its pleasant taste.
7. How long can water be stored in a Matka?
It’s best to consume water stored in a Matka within 24 to 48 hours. Regularly changing the water ensures it stays fresh and clean.
8. Does Matka water have any health benefits over regular tap water?
Matka water offers health benefits such as improved digestion and a natural cooling effect. The alkalinity of the water and the potential for slight mineral enrichment can also contribute to its health benefits over regular tap water.
9. Can using a Matka help with weight loss?
While Matka water itself does not directly contribute to weight loss, staying hydrated is key to a healthy metabolism. Drinking ample water can aid in digestion, nutrient absorption, and appetite regulation, all of which are beneficial for weight management.
10. How does using a Matka align with sustainable living?
Using a Matka for water storage is a sustainable choice as it reduces the dependence on plastic bottles and containers. Being made from natural clay, Matkas are biodegradable and environmentally friendly, supporting a sustainable lifestyle.
Mental Health for Men: Breaking the Stigma and Seeking Help [2024]
Healthy Snacks for Kids: According To Research [2024]
Preventing Common Colds: Simple Tips for Staying Healthy
Preventing Common Colds: Ever had a cold knock you off your feet right when you needed to be at your best? It’s a real bummer, isn’t it? Common colds can throw a wrench in our plans, causing discomfort and disrupting…
What Research Says About Regular Health Check-ups?
Well Health Tips: Ever wondered why some people seem to catch health issues early and manage to stay fit ? The secret lies in regular health check-ups! Not only do these health check-ups help catch potential health problems in the…
Surprising Potency of Jaggery: A Heartfelt Journey to Better Health Wellhealthorganic
Imagine a sweet treat that’s not only delicious but also packed with nutrients! Jaggery, or Gur, is a natural sweetener made from sugarcane juice or sometimes from the sap of coconut and date palm trees. This traditional Indian sweetener is…
