Discover How To Build Muscle and Know Tips To Increase Muscles! Learn the science behind muscle growth, essential nutrition, and proper training techniques with Dr. P. Kumar.
Research suggests lemon essential oil helps with depression and anxiety, among other health benefits of lemon oil.
Explore the debate between drinking protein shakes and consuming protein through whole foods with Dr. P. Kumar, MD. Discover the pros and cons of each method to determine the best protein consumption strategy for your health and fitness goals.
As the day winds down, an Ayurvedic dinner can be the perfect way to nourish the body, calm the mind, and prepare for a restful night's sleep. Let's delve into the principles of Ayurveda and explore dinner ideas that promise not only to delight the palate but also to restore balance and health.
